Shot in a private Toronto dojo, this intensive class allows you to eavesdrop on questions from black belt karate-ka on several fascinating subjects, answered candidly and in detail by Hanshi Annesi with training exercises to help clarify the points he makes.

2 hours, AL-8, $39.00 

DOWNLOAD: 2 Hours, AL-8-DL, $39  Within 24 hours, we will send you a link and a password.

To UPGRADE to a HARD COPY within 1 year of purchase for ONLY $20, visit our UPGRADE PAGE.

CONTENTS:

• Power in the Punch
• Dealing with a Jab, Back Pressure
• Pulsing & the Wave
• Closing the Gap
• Innovations in Takeshin Ippon Kumite
• Short & Small Tecnqiues
• Weight Dropping
• Chi-sao & Checking
• Gripping
• Capturing the Center.

Uechi, Hard Structure, Soft Applications

Aiki Locks from Karate Kata

Fire & Water 2: Kururunfa

Fire & Water 1: Seienchin

Karate Toolkit 2: Short Stance Styles

Karate Toolkit 1: Long Stance Styles

Mawashi Uke

Aragaki Sochin

Aiki Throws from Karate Kata

Kanku-dai & the Elements of Self-defense
(2-DVD set)

Bassai-dai & the Elements of Self-defense

Wankan, Theory & Practice

Tensho, Range of Intensity

Form to Formless

Cracking the Kata Code 1

Cracking the Kata Code 2

Cracking the Kata Code 3

Cracking the Kata Code
3-DVD set, 6 HOURS, $99

Cracking the Kata Code e-book on Kindle or Nookbook